October 5, 2019

Binh Son Le is a Swedish flyweight fighting out of Bulldog and Allstars Training Center. Since this year, he’s part of the roster of Bellator MMA. 

At SalutemOfficial we take a look at the habits, training methods and diets of elite athletes in comba...

August 13, 2019

If you like combat sports, you are probably following the top athletes in the world of mma,muay thai bjj or wrestling on some form of social media. In this case, you are familiar with the following sight:  the athlete, at the end of a work out, sitting down in a bath t...

June 11, 2019

In combat sports (mma, muay thai, jiujitsu,...) and sports in general, athletes are very keen on gaining every edge possible over their competitors. This is why athletes are prone to hypes (and superstition). These hypes can come in the form of training methods, supple...

January 5, 2019

Just as in daily life, in the world of martial arts “Yoga” is mentioned more and more. Numerous martial artists start to include Yoga as part of their daily routines.  Notable athletes such as Kevin Lee, Nathan Corbett and Diego Sanchez.are keen yogis. Many of the Mart...

October 18, 2018

Even if you are only slightly interested in nutrition and health, you’ve probably heard about intermittent fasting (IF). Intermittent fasting is the idea of cycling between periods in which you consume food and periods in which you don’t consume food to optimize health...

September 4, 2018

A highly anticipated lightweight title bout between Irish superstar Conor McGregor and the Russian undefeated champion Khabib Nurmagomedov has taken place on October 7th in Las Vegas. It became the biggest mma fight ever. PPV numbers have surpassed 2.4 million buys. Th...

June 25, 2018

The legendary Gracie family has their own special life style habits. In a previous article we discussed the yogic breathing techniques they use to optimize performances. These techniques are legit and have a lot of potential benefits, if performed well.

In this article...

June 12, 2018

In the world of fight sports, not many have such a legendary status as Rickson Gracie. This is partly due to his origins. He is the son of Hélio Gracie and the nephew of Carlos Gracie, the founders of Brasilian Jiu Jitsu. (Although you could also argue that the foundat...

June 5, 2018

MMA is a relatively young sport, unlike boxing or Muay Thai. Nevertheless the discussion about who is the GOAT (Greatest Of All Time) is very alive. There are a few names that always get considered. Next to Anderson Silva, John Jones and Demetrious Johnson, GSP (George...

May 25, 2018

You can be as talented , as technical and as strong as possible. If the tank is empty, you’re as good as done in a boxing match.

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SalutemOfficial provides you with information about a healthy martial arts lifestyle. How do athletes from various fight sports(MMA, Boxing, Muay Thai...) train, eat and take care of themselves… We combine personal stories of athletes with research around the various topics.

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