If you like combat sports, you are probably following the top athletes in the world of mma,muay thai bjj or wrestling on some form of social media. In this case, you are familiar with the following sight:  the athlete, at the end of a work out, sitting down in a bath t...

In combat sports (mma, muay thai, jiujitsu,...) and sports in general, athletes are very keen on gaining every edge possible over their competitors. This is why athletes are prone to hypes (and superstition). These hypes can come in the form of training methods, supple...

Just as in daily life, in the world of martial arts “Yoga” is mentioned more and more. Numerous martial artists start to include Yoga as part of their daily routines.  Notable athletes such as Kevin Lee, Nathan Corbett and Diego Sanchez.are keen yogis. Many of the Mart...

A highly anticipated lightweight title bout between Irish superstar Conor McGregor and the Russian undefeated champion Khabib Nurmagomedov has taken place on October 7th in Las Vegas. It became the biggest mma fight ever. PPV numbers have surpassed 2.4 million buys. Th...

In the world of fight sports, not many have such a legendary status as Rickson Gracie. This is partly due to his origins. He is the son of Hélio Gracie and the nephew of Carlos Gracie, the founders of Brasilian Jiu Jitsu. (Although you could also argue that the foundat...

At the beginning of May Michael Chandler was a guest at the well-known Joe Rogan Experience. He is a former two time lightweight champion in Bellator MMA. Pretty soon in the podcast Chandler stated how important it was to have the right mindset to be a top athlete and...